Sport-Specific Training

The specific training program developed for the athlete will involve movements performed in
the individual’s sport. By combining specific movements with strength, speed, agility and
endurance training, the athlete will experience improvements in athletic performance.

 
Become more consistent
Improve athletic performance
Focus on form, mechanics and efficiency
Implement movements performed in specific sport
Prevent Injuries
Auditory and visual drills to enhance reaction time
Improve quickness and force production
Proper warm-up and stretching exercises
Strengthen main muscle groups and supporting muscles
Improve flexibility, mobility and stability

SPEED

AGILITY

STRENGTH

ENDURANCE

 

SPEED TRAINING

AGILITY TRAINING

STRENGTH TRAINING

ENDURANCE TRAINING

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